FEATURED ARTICLES
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Reduce high blood pressure
Its crucial to reduce high blood pressure and exercise can certainly help, whilst working safely either within your doctors guidelines or working with a PT, exercise can really help.
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Flexibility
Increasing your flexibility is a great way to help you get fit, as well as prevent injury sports as well as every day activities. For more information on flexibility look here.
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Vitamins
Vitamins are an essential part of life for all animals, as they help prevent disease and maintain life functions. Find out what vitamins to include in your diet.
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Cardiovascular System
Blood is moved around your body using the cardiovascular system. Learn more about the inner workings of your body.