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FEATURED ARTICLES
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Flexibility
Increasing your flexibility is a great way to help you get fit, as well as prevent injury sports as well as every day activities. For more information on flexibility look here.
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Target Heart Rate
Paying close attention to your target heart rate is important when exercising. Look to us to find out how watching your THR can help your health.
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Eat for your body type
Its vital you eat for your body type, its simpler than you think read up to find out how to do it.
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Weight Loss Information
You can get overloaded with weight loss information with our advice to read what you can and keep it simple and workout something that you can do and keep to, read further to see how