FEATURED ARTICLES
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Blood pressure test
Learn how to do a blood pressure test to ensure you understand your starting training position so you can workout effectively
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Vitamins
Vitamins are an essential part of life for all animals, as they help prevent disease and maintain life functions. Find out what vitamins to include in your diet.
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Target heart rate zones
Depending on what your doing check our target heart rate zones so you can use to vary your training or make sure your train safely. Heart rate is a really good indicator of what you can workout at.
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Reduce high blood pressure
Its crucial to reduce high blood pressure and exercise can certainly help, whilst working safely either within your doctors guidelines or working with a PT, exercise can really help.