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FEATURED ARTICLES
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Body Types
Understanding the different body types allows you make sure you train to suit your body shape and maximise your workouts
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Abdominal exercise programs
Find out more about abdominal exercise programs and how to get fit online. Learn more today and get the body you're looking for!
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Body Shape
It is important to pay attention to your body shape when choosing a workout routine or diet. Learn how it can affect your body's response to diet or exercise.
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Pool swimming
Do you fancy pool swimming too build up those lengths for a triathlon, or maybe just becuse its weight bearing and such a healthy exercise, give it a go.