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Body Shape
It is important to pay attention to your body shape when choosing a workout routine or diet. Learn how it can affect your body's response to diet or exercise.
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Buying new shoes
If your buying new shoes its crucial to consider what your training for as this will effect type and possibly size
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Sports Injury Treatment
Its vital to get sports injury treatment if you have any concern, read through our next steps for the latest advice to help
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Anatomy & exercise tips
Anatomy & exercise tips can help you get fit and stay healthy in your day to day life. Find out more online on right here.