There are all sorts of strategies recommended to reduce stress, but few are more effective than exercising. When you’re feeling anxious and wound up, a physical workout can dramatically reduce stress, leaving you feeling energised and relaxed.
Some forms of exercise, such as yoga, are specifically geared towards relaxation. Yoga focuses on stretching and flexibility, with the goal of unwinding tense muscles in your body. It also focuses on breathing, another key way to induce relaxation. And meditation also tackles the mental side of invoking a calm and relaxed state.
However, yoga isn’t the only exercise that can help you reduce stress. Almost any exercise will have the effect of relaxing you. Here are some of the reasons why exercise works so effectively to help you unwind:
After a busy day at work, your mind will be tired while your body is too wired to let you rest. Expending physical energy helps to even out the balance, making your body tired enough so you can sleep.
Thinking about something else
A challenging physical workout helps you to clear your mind of problems for a while, and focus on the calming ritual of your exercise routine.
Whether you play sport in a team, or participate in an exercise class, social interaction can be a great cure for personal anxieties, as proven by research.
A healthy well-balanced diet nourishes your mind and helps you to cope with problems more effectively. Physical exercise will help you to build up an appetite.
Last but not least, exercising makes you feel that you are doing something good for yourself. Anxiety often arises from a lack of control over your environment, and exercising enables you to be active, and do something positive to improve your life.