Exercise Programs

To benefit fully from your workouts, exercise programmes can help give structure and direction to your fitness activities. Exercise programmes can be devised to suit your own particular needs, whether you want to lose weight from your stomach or thighs, or build up your strength and stamina ready for a competitive event.

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  Abdominal exercise programs

  Find out more about abdominal exercise programs and how to get fit online. Learn more today and get the body you're looking for!

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  Arm exercises & workouts

  Get toned for the summer or that dream vacation with arm exercises and workouts. Find out more on the health & wellness website getfit.net.

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  Back exercise programs

  Find out more about back exercise and programs to follow in order to get healthy and fit. Learn about all the details online.

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  Chest exercises & workouts

  Are you looking for top chest exercises & workouts online? To help you get fit and lose weight, look no further than our website.

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  Leg exercise programs

  If you are looking to get fit for biking or that marathon run, leg exercise programs may be the thing for you. Find out more online today!

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  Shoulder exercises & workouts

  Get the low down on shoulder exercises & workouts to help you train and keep fit. Search online today through our health and wellness pages today.

Rather than trying to do a bit of everything, and ending up not doing enough of any particular mode of training, the most effective exercise programmes target a specific muscle group. The best way to train is to work on one particular muscle group at a time to maximise results. Here are the specific areas that we recommend you work on – and we’ve got a series of workouts to help you do just that:

    * Abs
    * Biceps
    * Butt/ Glutes
    * Calf muscle
    * Chest (Lower and Upper)
    * Core
    * Hamstring
    * Hip
    * Knee
    * Lower back
    * Shoulders
    * Thigh
    * Triceps
    * Upper back

Not only should your workouts for these areas develop strength in the specific muscles involved, they should also focus on developing your flexibility too. Once your muscles are both stronger and more flexible, you’ll find you not only improve your performance, but also reduce your risk of injury. This is because strength and flexibility combine to enable your body to move through its full range of motion with more efficiency.

We have workouts tailored for all levels of fitness, whether you’re new to training, or keen to sharpen up in a particular area so you can move on to a more advanced level of training. By focusing your attention on one area of your body at a time, you’ll be able to learn more about what works best for your body too.