All Exercise Tips
If you're looking for exercise tips and lots of them, then we may have just the thing. With hundreds of different ways to work out, lift weights, train your abs and tone up, why not check back regularly to see what new ways you can find to do the same old workouts.
We thought that by creating an area where we list all the pages in this channel, you can then find them quickly and simply - making life much more straight-forward.
» Advanced training tips
» All Exercise Tips
» Anatomy & exercise tips
» Group exercise
» Holistic health
» Exercise tips & workouts
» Nutrition & fitness
» Exercise programs & tips
» Rehabilitation tips
» Sports specific training tips
FEATURED ARTICLES
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Swimming
You should consider swimming if your looking to get a great all body workout read how it has such benefits and it suits all ages as its not a weight bearing exercise.
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Arm exercises & workouts
Get toned for the summer or that dream vacation with arm exercises and workouts. Find out more on the health & wellness website getfit.net.
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Target Heart Rate
Paying close attention to your target heart rate is important when exercising. Look to us to find out how watching your THR can help your health.
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ParQ Questionnaire
Why not use our ParQ Questionaire for when your next in need of assessing someones training needs and starting position. Its vital to get it right, happy training.