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Food for energy
You need food for energy, whether hard exercise or to help you concentrate to tackle the crossword find out what works.
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Body Shape
It is important to pay attention to your body shape when choosing a workout routine or diet. Learn how it can affect your body's response to diet or exercise.
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Free weights & fitness equipment workouts
Are you training at home or at the gym with free weights? Want to find out more about the workouts you can do with your fitness equipment?
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Eat for your body type
Its vital you eat for your body type, its simpler than you think read up to find out how to do it.