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Avoid sports injury and injuries
Why not avoid sports injuries with our detailed injury advice that proves that prevention is better than cure.
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Target Heart Rate
Paying close attention to your target heart rate is important when exercising. Look to us to find out how watching your THR can help your health.
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Flexibility
Increasing your flexibility is a great way to help you get fit, as well as prevent injury sports as well as every day activities. For more information on flexibility look here.
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Swimming
You should consider swimming if your looking to get a great all body workout read how it has such benefits and it suits all ages as its not a weight bearing exercise.