FEATURED ARTICLES
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Target Heart Rate
Paying close attention to your target heart rate is important when exercising. Look to us to find out how watching your THR can help your health.
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Body Types
Understanding the different body types allows you make sure you train to suit your body shape and maximise your workouts
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Body Shape
It is important to pay attention to your body shape when choosing a workout routine or diet. Learn how it can affect your body's response to diet or exercise.
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High Carb Snacks
Having high carb snacks is a great way of putting energy in you for endurance events or just to keep you going, read which carbs can work for you.