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FEATURED ARTICLES
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Daily Food Intake
It is important to make sure you are getting all of the nutrients your body needs in your daily food intake. To find out what these are check out the site.
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A good food guide
Its worth a good food guide to understand what works for you and how to maximise the food you eat, read up more here.
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Exercise Physiology
Exercising with activities such as sports and training can help many different parts of your body. Learn more about exercise physiology right here.
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Blood pressure test
Learn how to do a blood pressure test to ensure you understand your starting training position so you can workout effectively