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Anatomy of Cardiovascular System
Your heart, your arteries, veins and capillaries make up the anatomy of your cardiovascular system.
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Target Heart Rate
Paying close attention to your target heart rate is important when exercising. Look to us to find out how watching your THR can help your health.
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ParQ Questionnaire
Why not use our ParQ Questionaire for when your next in need of assessing someones training needs and starting position. Its vital to get it right, happy training.
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Daily Food Intake
It is important to make sure you are getting all of the nutrients your body needs in your daily food intake. To find out what these are check out the site.