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FEATURED ARTICLES
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Swimming
You should consider swimming if your looking to get a great all body workout read how it has such benefits and it suits all ages as its not a weight bearing exercise.
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Aerobic Metabolism
What is aerobic metabolism, and how does it effect you? Find out right here on our site.
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Avoid sports injury and injuries
Why not avoid sports injuries with our detailed injury advice that proves that prevention is better than cure.
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Fitness articles
Our fitness articles can help you to get fit. With advice and tips on programs, working out and more.