Entertainment & Technology
FEATURED ARTICLES
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Running shoes & trainers
It makes sense with running shoes to read our thoughts to help you decide what suits you to get you exercising or even as recreational trainers.
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Pregnancy exercises & fitness
Keep healthier with our pregnancy exercises while you go through the trimesters, you can adapt pregnancy exercises as your body shape changes. So keep you and your baby as healthy as you can and enjoy working out.
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ParQ Questionnaire
Why not use our ParQ Questionaire for when your next in need of assessing someones training needs and starting position. Its vital to get it right, happy training.
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Reduce high blood pressure
Its crucial to reduce high blood pressure and exercise can certainly help, whilst working safely either within your doctors guidelines or working with a PT, exercise can really help.