Entertainment & Technology
FEATURED ARTICLES
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Flexibility
Increasing your flexibility is a great way to help you get fit, as well as prevent injury sports as well as every day activities. For more information on flexibility look here.
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Buying new shoes
If your buying new shoes its crucial to consider what your training for as this will effect type and possibly size
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Pool swimming
Do you fancy pool swimming too build up those lengths for a triathlon, or maybe just becuse its weight bearing and such a healthy exercise, give it a go.
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Vitamins
Vitamins are an essential part of life for all animals, as they help prevent disease and maintain life functions. Find out what vitamins to include in your diet.