Garden & DIY
FEATURED ARTICLES
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Target heart rate zones
Depending on what your doing check our target heart rate zones so you can use to vary your training or make sure your train safely. Heart rate is a really good indicator of what you can workout at.
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Buying new shoes
If your buying new shoes its crucial to consider what your training for as this will effect type and possibly size
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Exercise Physiology
Exercising with activities such as sports and training can help many different parts of your body. Learn more about exercise physiology right here.
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Running shoes & trainers
It makes sense with running shoes to read our thoughts to help you decide what suits you to get you exercising or even as recreational trainers.