Garden & DIY
FEATURED ARTICLES
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Vegan diets & foods
If your looking for vegan diets then our site will advise you of some of our ideas which could also help with exercising. No diet or eating routine is restrictive so feel free to take a look.
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Swimming
You should consider swimming if your looking to get a great all body workout read how it has such benefits and it suits all ages as its not a weight bearing exercise.
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ParQ Questionnaire
Why not use our ParQ Questionaire for when your next in need of assessing someones training needs and starting position. Its vital to get it right, happy training.
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Running injury preventation
To think of running injury prevention is more important than cure, sokeep stretched and find out how to listern too your body to keep you injury free and enjoy what you do.