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FEATURED ARTICLES
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Body Shape
It is important to pay attention to your body shape when choosing a workout routine or diet. Learn how it can affect your body's response to diet or exercise.
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High Carb Snacks
Having high carb snacks is a great way of putting energy in you for endurance events or just to keep you going, read which carbs can work for you.
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Pool swimming
Do you fancy pool swimming too build up those lengths for a triathlon, or maybe just becuse its weight bearing and such a healthy exercise, give it a go.
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Daily Food Intake
It is important to make sure you are getting all of the nutrients your body needs in your daily food intake. To find out what these are check out the site.