Sport & Leisure
FEATURED ARTICLES
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Body Types
Understanding the different body types allows you make sure you train to suit your body shape and maximise your workouts
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Target heart rate zones
Depending on what your doing check our target heart rate zones so you can use to vary your training or make sure your train safely. Heart rate is a really good indicator of what you can workout at.
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Eat for your body type
Its vital you eat for your body type, its simpler than you think read up to find out how to do it.
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Anatomy of Cardiovascular System
Your heart, your arteries, veins and capillaries make up the anatomy of your cardiovascular system.