FEATURED ARTICLES
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Avoid sports injury and injuries
Why not avoid sports injuries with our detailed injury advice that proves that prevention is better than cure.
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Blood pressure test
Learn how to do a blood pressure test to ensure you understand your starting training position so you can workout effectively
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Pool swimming
Do you fancy pool swimming too build up those lengths for a triathlon, or maybe just becuse its weight bearing and such a healthy exercise, give it a go.
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Flexibility
Increasing your flexibility is a great way to help you get fit, as well as prevent injury sports as well as every day activities. For more information on flexibility look here.