Sport & Leisure
FEATURED ARTICLES
-
Avoid sports injury and injuries
Why not avoid sports injuries with our detailed injury advice that proves that prevention is better than cure.
-
Blood pressure test
Learn how to do a blood pressure test to ensure you understand your starting training position so you can workout effectively
-
Pool swimming
Do you fancy pool swimming too build up those lengths for a triathlon, or maybe just becuse its weight bearing and such a healthy exercise, give it a go.
-
Flexibility
Increasing your flexibility is a great way to help you get fit, as well as prevent injury sports as well as every day activities. For more information on flexibility look here.