Sport & Leisure
FEATURED ARTICLES
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Target Heart Rate
Paying close attention to your target heart rate is important when exercising. Look to us to find out how watching your THR can help your health.
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ParQ Questionnaire
Why not use our ParQ Questionaire for when your next in need of assessing someones training needs and starting position. Its vital to get it right, happy training.
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Leg exercise programs
If you are looking to get fit for biking or that marathon run, leg exercise programs may be the thing for you. Find out more online today!
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Body Shape
It is important to pay attention to your body shape when choosing a workout routine or diet. Learn how it can affect your body's response to diet or exercise.